Form Shooting & Bow Training

Form Shooting & Jogging 20 pusingan

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Break

Form Shooting

Form Shooting & 20 pusingan jogging

Cuti Christmas

Form Shooting & Bow Training

Form Shooting & Tabata

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Free Shooting

Form Shooting & Jogging 20 Pusingan

Form Shooting & Flexibility

Form Shooting & Bow Training

Form Shooting & Jogging 20 pusingan

Form Shooting & Tabata

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Form Shooting

Form Shooting

Form Shooting & Flexibility

REPORT CARD - Nurul Afiqah Binti Samsulkahar

1. Stand - 8
2. Grip - 8
3. Hook - 9
4. Pre Draw - 9
5. Full Draw - 7 (Nampak seolah-olah stop)
6. Anchor - 8 (Susah untuk jalan - bergetar)
7. Aiming - 8 (Boleh diperbaiki)
8. Release - 7 (Tak smooth)
9. Follow Through - 8

RECORD CARD - Muhammad Danish Aiman Bin Ahmad Fadzil

1. Stand - 8
2. Grip - 8
3. Hook - 9
4. Pre Draw - 9
5. Full Draw - 8
6. Anchor - 8 
7. Aiming - 8 
8. Release - 8
9. Follow Through - 8

Form Shooting & Bow Training

Form Shooting & Jogging 20 pusingan

Form Shooting & Tabata

Break

 

FORM SHOOTING

FORM SHOOTING

FORM SHOOTING & FLEXIBILITY

FORM SHOOTING & BOW TRAINING

FORM SHOOTING & TABATA

REPORT CARD - Yasmin Auni Batrisyia Binti Sanisudin

24 January 2025

1. Stand - 7
2. Grip - 6
3. Hook - 6
4. Pre Draw - 6 
5. Full Draw - 6
6. Anchor - 6
7. Aiming - 6
8. Release - 5 (Touch n go)
9. Follow Through - 7

REPORT CARD - Siti Sumaiyyah Binti Sebujala

1. Stand - 
2. Grip - 
3. Hook - 
4. Pre Draw - 
5. Full Draw - 
6. Anchor - 
7. Aiming - 
8. Release - 
9. Follow Through - 

REPORT CARD - Muhammad Najwan Bin Mohd Nazrul Shamizan

1. Stand - 
2. Grip - 
3. Hook - 
4. Pre Draw - 
5. Full Draw - 
6. Anchor - 
7. Aiming - 
8. Release - 
9. Follow Through - 

FORM SHOOTING & Jogging 20 pusingan

REPORT CARD - Annuur A'qilah binti Mohammad Fauzy

1. Stand - 
2. Grip - 
3. Hook - 
4. Pre Draw - 
5. Full Draw - 
6. Anchor - 
7. Aiming - 
8. Release - 
9. Follow Through - 

REPORT CARD - Aisyah Nur Zahrah binti Azharuddin

1. Stand - 6
2. Grip - 6
3. Hook - 6
4. Pre Draw - 6
5. Full Draw - 6 (Bahu kadang2 naik)
6. Anchor - 6.5 (Bergerak - touch n go)
7. Aiming - 6.5 (Bergerak - touch n go)
8. Release - 6.5 (Perlu ada line)
9. Follow Through - 6.5

REPORT CARD - Muhammad Nur Aidil Fatihin bin Kashpu Anuar

10 11 2024

1. Stand - 9
2. Grip - 8
3. Hook - 9
4. Pre Draw - 8
5. Full Draw - 7 (Melentik, Balance between pre draw dan full draw tak konsisten)
6. Anchor - 7 (Tak konsisten)
7. Aiming - 8
8. Release - 7 (Tak konsisten)
9. Follow Through - 8

23 11 2024

1. Stand - 9
2. Grip - 8
3. Hook - 9
4. Pre Draw - 8
5. Full Draw - 7 (Balance between pre draw dan full draw tak konsisten)
6. Anchor - 7 (Kadang tangan tak rapat, dan kepala berubah)
7. Aiming - 8
8. Release - 8
9. Follow Through - 8

REPORT CARD - Mohd Isma Harith Bin Ishamuddin

1. Stand - 6
2. Grip - 6
3. Hook - 6
4. Pre Draw - 6
5. Full Draw - 6
6. Anchor - 6 (Bergerak - touch n go)
7. Aiming - 6 (Bergerak - touch n go)
8. Release - 6 (Perlu ada line)
9. Follow Through - 6

REPORT CARD - Nik Abdul Aziz bin Nik Badrul Hissam

1. Stand - 6
2. Grip - 6
3. Hook - 6
4. Pre Draw - 6
5. Full Draw - 6 (Bahu kadang2 naik)
6. Anchor - 6.5 (Bergerak - touch n go)
7. Aiming - 6.5 (Bergerak - touch n go)
8. Release - 6.5 (Perlu ada line)
9. Follow Through - 6.5

REPORT CARD - Aisyah Al-Humaira' bin Mohd Amir

1. Stand - 7
2. Grip - 7
3. Hook - 7
4. Pre Draw - 7
5. Full Draw - 6 (Bahu kadang2 naik)
6. Anchor - 6.5 (Boleh diperbaiki - tak konsisten sbb cepat)
7. Aiming - 5 (Bergerak - touch n go)
8. Release - 6.5 (Perlu ada line)
9. Follow Through - 6.5 (Boleh dipebaiki)

 

REPORT CARD - Muhammad Nazeef Ifwat bin Mohd Norfadzli

21 01 2025 

1. Stand - 7
2. Grip - 7 
3. Hook - 7 
4. Pre Draw - 7
5. Full Draw - 7 (Bahu-but improving)
6. Anchor - 6 (alignment belum faham sepenuhnya)
7. Aiming - 7
8. Release - 7
9. Follow Through - 7

18 11 2024 

1. Stand - 6.5 (Belum Konsisten)
2. Grip - 6 (Belum Konsisten)
3. Hook - 6 (Berubah-ubah )
4. Pre Draw - 6.5
5. Full Draw - 6 (Bahu)
6. Anchor - 6 (alignment belum faham sepenuhnya)
7. Aiming -
8. Release - 
9. Follow Through -

REPORT CARD - Muhamad Khaleef Azim bin Muhamad Fadhil

24 01 2025

1. Stand - 8 
2. Grip - 7 (perlu diperhatikan)
3. Hook - 8
4. Pre Draw - 6 
5. Full Draw - 6 (Improving)
6. Anchor - 7.5 (Anchor point) 
7. Aiming - 7 Perlu diperbaiki
8. Release - 7 Perlu diperbaiki
9. Follow Through - 6 Improving

10 12 2024 - Sama seperti 23/11 kecuali no 6

1. Stand - 8 (Perlu konsisten)
2. Grip - 8
3. Hook - 8
4. Pre Draw - 6 (Bow senget-masih ada, tidak dijaga)
5. Full Draw - 6 (Kepala kadang2 gerak ke depan)
6. Anchor - 7.5 
7. Aiming - 7 Perlu diperbaiki
8. Release - 7 Perlu diperbaiki
9. Follow Through - 6 Perlu diperbaiki

23 11 2024

1. Stand - 8 (Perlu konsisten)
2. Grip - 8
3. Hook - 8
4. Pre Draw - 6 (Bow senget)
5. Full Draw - 6 (Kepala kadang2 gerak ke depan)
6. Anchor - 6 (alignment perlu dijaga & ada gap)
7. Aiming - 7 Perlu diperbaiki
8. Release - 7 Perlu diperbaiki
9. Follow Through - 6 Perlu diperbaiki

18 11 2024

Step tak ingat

1. Stand - 7 (Perlu konsisten)
2. Grip - 7
3. Hook - 7
4. Pre Draw - 6 
5. Full Draw - 6 (Kepala gerak ke depan)
6. Anchor - 6 (alignment perlu dijaga & ada gap)
7. Aiming - 6.5 Perlu diperbaiki
8. Release - 6.5 Perlu diperbaiki
9. Follow Through - 6 Perlu diperbaiki

REPORT CARD - Dhia Irdina Binti Mohd Zailani

20 12 2024

1. Stand - 8 (Perlu konsisten)
2. Grip - 7
3. Hook - 7
4. Pre Draw - 6 
5. Full Draw - 7 (Pinggang ke depan, Badan ke depan)
6. Anchor - 7 
7. Aiming - 7
8. Release - 7
9. Follow Through - 7

18 12 2024

1. Stand - 7 (Perlu konsisten)
2. Grip - 7
3. Hook - 7
4. Pre Draw - 6 
5. Full Draw - 6 (Pinggang ke depan, Badan ke depan)
6. Anchor - 7 
7. Aiming - 7
8. Release - 6.5 Perlu diperbaiki
9. Follow Through - 6.5 Perlu diperbaiki

REPORT CARD - Nik Hanna Sofea binti Hairul Nizan

23 11 2024

1. Stand - 7 (Perlu konsisten)
2. Grip - 7
3. Hook - 7
4. Pre Draw - 6 (Pre draw to Anchor - kadang2 ada penggerakkan ketara)
5. Full Draw - 6 (Kepala gerak ke depan, Tak full draw)
6. Anchor - 6 (alignment perlu dijaga & ada gap)
7. Aiming - 6.5 Perlu diperbaiki
8. Release - 7 (Rentap ketika nak click, Tolak bow ketara sangat)
9. Follow Through - 6 Perlu diperbaiki

18 11 2024

1. Stand - 7 
2. Grip - 7
3. Hook - 7
4. Pre Draw - 6 (Pre draw to Anchor - kadang2 ada penggerakkan ketara)
5. Full Draw - 6 (Pinggang ke depan, Tak full draw)
6. Anchor - 6 (Anchor tak konsisten, alignment perlu dijaga & ada gap)
7. Aiming - 6.5 Perlu diperbaiki
8. Release - 7 (Rentap ketika nak click, Tolak bow ketara sangat)
9. Follow Through - 6 Perlu diperbaiki

REPORT CARD - Norshira Humaira binti Amran Effandi

 Dalam proses transisi dan perlu memanah recurve untuk bakat.

1. Stand - 
2. Grip - 
3. Hook - 
4. Pre Draw - 
5. Full Draw - 
6. Anchor - 
7. Aiming - 
8. Release - 
9. Follow Through - 

REPORT CARD - Muhammad Hidayatullah Bin Mohd Zailani

26 11 2024

1. Stand - 9
2. Grip - 8
3. Hook - 8
4. Pre Draw - 8
5. Full Draw - 8
6. Anchor - 7 (Anchor terlalu lama)
7. Aiming - 8
8. Release - 8
9. Follow Through - 8 (Getting better - Consistency)

20 11 2024

1. Stand - 7 (Badan kedepan (Stability stance perlu diperbaiki)
2. Grip - 8
3. Hook - 8
4. Pre Draw - 8
5. Full Draw - 8
6. Anchor - 7 (Anchor terlalu lama)
7. Aiming - 8
8. Release - 6.5 (Buang Kiri)
9. Follow Through - 8 (Getting better - Consistency)

18 11 2024

Pinggang ke belakang

Kanan lebihkan

Lebutkan grip

Hook ke cangkuk (Dayat faham ni)

Set up ke draw kena linear

REPORT CARD - Nik Nazrul Hafidh Bin Hairul Nizan

10 12 2024

1. Stand - 9
2. Grip - 8
3. Hook - 9
4. Pre Draw - 8
5. Full Draw - 7 (Improving - Bahu naik)
6. Anchor - 7 (Jaga - letak pada tempatnya)
7. Aiming - 8
8. Release - 8
9. Follow Through - 8

20 11 2024

1. Stand - 9
2. Grip - 8
3. Hook - 9
4. Pre Draw - 8
5. Full Draw - 6 (Bahu naik)
6. Anchor - 7
7. Aiming - 8
8. Release - 8
9. Follow Through - 8

18 11 2024

1. Stand - 8
2. Grip - 7
3. Hook - 9
4. Pre Draw - 8
5. Full Draw - 6 (Bahu naik)
6. Anchor - 7
7. Aiming - 8
8. Release - 6.5 (Forward release, Sedikit kecut, Grip buang ke depan sepatutnya, bukan kiri dan kanan)
9. Follow Through - 8